On Tuesday, January 6, I ate: One grapefruit. Several cups each tea and water. Bowl of buttery popcorn. A glass of red wine. Leftover tofu & veggie stir-fry with brown rice. A couple handfuls semi-sweet chocolate chips. My workout included: 20 minutes gentle hatha yoga. 30 minutes walking outdoors. On Wednesday, January 7, I ate: ...
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