Wednesday, December 4th
Weight: 123.8 lbs
Body fat: 25.2%
Homemade keema matar!
I ate:
9am Two little cups of Starbucks holiday blonde roast coffee (had this when I was volunteering with Angel Squad – pretty good!) – 0 calories
10:30am Grapefruit – 50 calories
11:45am Chunk of red wine cheddar cheese – 150 calories
12pm Glass of water – 0 calories
1pm 1 grapefruit – 50 calories
3:45pm Chunk of edam cheese – 200 calories
4:30pm Homemade keema matar (spicy ground beef with peas) over basmati rice, with a glass of ice water and some homemade egg-free chocolate chip cookie dough from yesterday – 700 calories
5pm Rice crackers and another glass of ice water – 300 calories
5:45pm Some homemade peanut butter and chocolate chip cookie (we made really big cookies, so I just broke off a few pieces) and 2 glasses of ice water – 300
7:30pm 1 glass ice water
Total calories: 1,750
Activity: 1 hour 30 minutes walking (really must get back into strength training and yoga!)
Thursday, December 5th
Weight: 123.8 lbs
Body fat: 25.2%
I ate:
8:30am Starbucks coffee at a VERY chilly Angel Squad – 0 calories
9:15am 1 organic apple – 75 calories
11:30am Leftover keema matar – 250 calories
1:15pm Another apple – 75 calories
2pm 2 glasses water – 0 calories
4pm Homemade vegan sushi (nori, rice, avocado, mushrooms, panko, homemade spicy mayo, soy sauce) with a glass of wine and some homemade chocolate chip / peanut butter cookie – 800 calories
5:30pm Another glass of wine and a couple slices organic cheddar cheese – 400 calories
Total calories: 1,600
Activity: 1 hour 40 minutes walking