8am 1 slice homemade whole wheat bread, toasted and topped with a little butter plus two eggs scrambled in some more butter and oregano, basil, crushed red pepper, and black pepper. Also had a go-mug of black dark-roast coffee and a glass of ice water.
11am Another glass of ice water and a few large strawberries.
12pm – 1:30pm Two more glasses of water and a slice of freshly home-baked whole wheat bread with butter.
3:30pm 1 glass red wine, a slice of cheddar, and some chocolate / peanut butter chips.
4pm Glass of ice water and another slice of cheddar cheese.
4:30pm Whole wheat spaghetti with homemade tomato sauce.
5:30pm Roasted & salted sunflower seeds with a glass of ice water.
6:45pm Two glasses ice water, a glass of wine, and some more chocolate / PB chips.
7:30pm Glass of water 