Weight: 125.6 lbs
Body fat: 25.9 %
Today I ate:
8:45am Go-mug of black organic coffee – 0 calories
9:30am Ezekiel sprouted grains wrap with homemade organic PB and organic raspberry jam – 400 calories
1pm Green smoothie (2 cups water, 1 tbsp each home-powdered dark leafy greens / organic chia seeds / organic all-natural lemon juice, and 2 chopped organic apples) – 200 calories (I drank this over the course of a couple of hours)
3:45pm 2 slices cheddar cheese – 150 calories
4:15pm 1 mug hot chocolate – 150 calories
5pm 1 cup water – 0 calories
6pm Spaghetti squash with sauce made of homemade grass-fed beef and locally-sourced home-canned tomatoes, topped with parmesan, a glass of wine, and another cup of water- 650 calories
7:30pm Halloween treat! KitKat Chunky and some kettle-cooked plain chips – 500 calories
Total calories: 2,050
Today’s activity:
Cardio: 1.25 km run and 1 hour 15 minutes walking
Strength training (15 reps of each using 8-lbs dumbbells): push ups, upright rows, arnold press, goblet squats, toe touches, floor kicks, lying adductor riases, concentration curls, crunches, flat chest fly.