Friday, November 1st
Weight: 125.6 lbs
Body fat: 25.8 %
Food:
8am Go-mug of organic black coffee – 0 calories
9:30am 1 slice chocolate chip banana bread from local / sustainable cafe – 400 calories (I munched on this until about 11am)
12pm 1 apple and 1 cup water – 100 calories
3pm 1 cup water and 1 chocolate chip cookie at a networking event – 200 calories
5pm 2 cocktails (1 oz each gin, cherry brandy, and lemon juice, and 2 oz OJ, on ice, per cocktail) – 350 calories
7pm Buttered popcorn, 350 ml Pepsi, and a few Twizzlers at the movies – 1,200 calories?
Total calories: 2,250
Activity:
Yoga: 30 minutes mat Pilates
Cardio: 1 hour 45 minutes walking
Saturday, November 2nd
Weight: 125.6 lbs
Body fat: 25.8 %
Food:
10:15am 1 big mug organic black coffee – 0 calories
10:30am 2 local free-run eggs, scrambled with a little butter, oregano, and crushed red pepper – 200 calories
10:45am 1 cup ice water – 0 calories
11:45am Leftover popcorn from yesterday – 200 calories
2pm 2 glasses red wine – 250 calories
4pm 1 Tootsie roll, handful rice crackers, glass of water, and a cocktail (same one as yesterday) – 350 calories
5pm Homemade sushi! Nori with sushi rice, avocado, shitaake mushrooms, homemade spicy mayo, and panko, with another cocktail – 450 calories
Evening snacks Rice crackers with vegenaise / lemon dilly dip, fair trade milk chocolate, and a glass of water – 500 calories
Total calories: 1,950
Activity:
Yoga: 1 hour Simple Power Vinyasa Flow
Cardio: 45 minutes walking
Sunday, November 3rd
Weight: 126.8 lbs
Body fat: 26.2 %
Meals:
9am Go-mug of black organic coffee – 0 calories
9:30am Nitrate-free bacon, pan-fried organic potatoes, and scrambled free range eggs, with a glass of water – 700 calories (I munched on more potatoes throughout the morning Image may be NSFW.
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)
11:15am 1 glass water – 0 calories
Rest of the day: I’m always much worse at tracking things on the weekend. Must get better at this! Throughout the rest of the day I had some rice crackers, water, organic cheddar cheese, cocktail, homemade handr0lled gnocchi with homemade Alfredo sauce, wine, fair trade organic chocolate chips… approx 1,300 calories?