Wed. June 25
8:30am Small bowl of organic red grapes and organic strawberries, plus a cup of black dark-roast coffee.
10:30am Bowl of oatmeal using 1/2 cup local organic oats, 1 cup water, about 1 tbsp whey powder, 1 sliced banana, and cinnamon.
11:15am One glass water.
11:45am One glass water.
1pm Half of an apple (it was big!).
2:45pm One glass water and the rest of the apple.
3:30pm A homemade fajita! We used Ezekiel sprouted-grain tortillas with marinaded chicken, green leaf lettuce, cheese, tomatoes, and salsa.
5pm A few slices cheese and some semi-sweet chocolate chips, plus a glass of water.
6:30pm Small glass of orange juice.
8pm One glass water.
Exercise: 5 km run; 1 hour walking.
Thurs. June 26
8:45am Fruit salad with strawberries, grapes, apples, and oranges.
9am Cup of coffee.
11am One slice of cheddar cheese.
12pm One glass water.
1pm Fajita (sprouted grain wrap, chicken, tomatoes, lettuce, salsa, and cheese).
4:30pm Homemade vegetable casserole (with homemade tomato sauce, butternut squash, eggplant, potatoes, tomatoes, onions, mushrooms, parmesan, and bread crumbs) with a glass of water.
7:30pm Buttery popcorn and some Coke.
Exercise: 30 minutes mat Pilates.