Food diary – Thurs. June 5 & Fri. June 6, 2014
Thurs. June 5 Another travel day! Port Elgin to Toronto. 9am Waffle with butter and syrup, plus some bacon and coffee. Throughout the morning: Water. 1pm Roast beef sandwich that Grandma gave us for...
View ArticleFood diary – Sat. June 7 & Sun. June 8, 2014
Sat. June 7 8:15am Breakfast at Daybreak Diner – I had about half of the plate provided, which resulted in a couple slices of bacon, two over-easy eggs with one slice multigrain toast and a pancake...
View ArticleFood diary – Mon. June 9 & Tues. June 10, 2014
Mon. June 9 8:30am One Special K chocolate granola bar and one single-serving portion of wild blueberry Liberte Greek nonfat yogurt. 9:30am Tall Starbucks black medium-roast coffee. 11:15am Leftover...
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Food diary – Wed. June 11 & Thurs. June 12, 2014
Wed. June 11 Not listed: the mounds of cherry Halls that I consumed all. day. long. 4am (Toronto time) 1/2 Special K chocolate granola bar and a small cup of orange juice. 5:15am (Toronto time) 1...
View ArticleFood diary – Fri. June 13 & Sat. June 14, 2014
Fri. June 13 Not listed but consumed throughout the day: Halls! 8am Bowl of Nature’s Path cereal with milk. 8:30am One mug black dark-roast coffee. 10am One glass of water. 12:45pm Small handful...
View ArticleFood diary – Sun. June 15 & Mon. June 16, 2014
Sun. June 15 7am 1 organic banana with homemade all-natural peanut butter. 8am One mug black dark-roast coffee. 10:30am Small handful U-RAAW! Cherry Cacao Crunch cereal. 11am One glass water. 11:15am...
View ArticleFood diary – Mon. June 23 & Tues. June 24, 2014
Mon. June 23 7:30am One glass ice water. 8am Two organic strawberries and a bowl of Nature’s Path Vanilla Crunch cereal with 1% milk. 8:30am One cup black dark-roast coffee. 10:15am Smoothie with...
View ArticleFood diary – Wed. June 25 & Thurs. June 26, 2014
Wed. June 25 8:30am Small bowl of organic red grapes and organic strawberries, plus a cup of black dark-roast coffee. 10:30am Bowl of oatmeal using 1/2 cup local organic oats, 1 cup water, about 1...
View ArticleFood diary – Fri. June 27 & Sat. June 28, 2014
Fri. June 27 7:15am One glass water. 7:30am Small bowl of oatmeal (local oats, water, whey powder, cinnamon, ginger, nutmeg, organic cane sugar). 8:15am One cup black coffee. 10am Smoothie with 1 cup...
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Easy & Delicious Recipe for Radishes
This week we received radishes in our CSA box. We had received two garlic scapes the week before, so we figured it was time to make some radish & garlic scape butter! I adore the colours in this...
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Mon. August 4 & Tues. August 5, 2014
On Monday I ate: 9:30am – One glass water (had a late start to the day, so this was the first thing I consumed after going for a run!) 10:15am – Coffee in a Scrabble mug! (This mug is supposed to...
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Wed. August 6 & Thurs. August 7, 2014
On Wednesday, I ate: 8:15am – Black dark-roast coffee and a bowl of plain whole milk organic yogurt with frozen organic blueberries. 9:30am – One pink lady apple. 10am – Bowl of roasted pistachios and...
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Fri. August 8 & Sat. August 9, 2014
On Friday I ate: 8am – Plain whole milk yogurt with frozen blueberries, plus a few sips of coffee (it went cold before I got around to drinking it so I didn’t finish it. Sad face). 8:45am – Fusion...
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Sun. August 10 & Mon. August 11, 2014
On Sunday I ate: 10am – Black dark-roast coffee and a glass of water. 12pm – Nitrate-free bacon, free-range scrambled eggs, and homemade pan-fried hashbrowns, plus a mimosa. 12:45pm – Another mimosa....
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Tues. August 12 & Wed. August 13, 2014
On Tuesday I ate: 8:45am – Black dark-roast coffee and a mango. 10:30am – One glass water. 1pm – Butterhead lettuce drizzled with balsamic vinegar and a glass of water. A few chocolates as dessert...
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Mon. August 18 & Tues. August 19, 2014
On Monday I ate: 10am – Black dark roast coffee and a bowl of non-fat plain organic yogurt with organic frozen blueberries. 11am – One glass water. 12pm – A glass of chocolate milk and a slice of...
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Wednesday August 20 & Thursday August 21, 2014
On Wednesday I ate: 9:45am – Mug of black dark-roast coffee and a bowl of plain non-fat yogurt with frozen blueberries. 12pm – Leftover salsache and a root beer, plus some sunflower seeds. 5pm – Bison...
View ArticleSuper Easy & Healthy Smoothie
Smoothies are a great breakfast or snack. And one of the things I love best about them is how you can start with a basic recipe and then add to it depending on how many calories or different nutrients...
View ArticleMon. Oct. 20 & Tues. Oct. 21, 2014
Monday, October 20 9am One grapefruit and a cup of chai green tea. 10am Another cup of tea. 11:30am A couple squares of milk chocolate and a glass of water. 12:30pm Glass of water, plus a homemade dill...
View ArticleWed. Oct. 29 & Thurs. Oct. 30 2014
Wednesday, October 29 9:30am One grapefruit (I ate this over the course of an hour) and a cup of chai green tea. 10am Another cup of chai green tea. 11:40am One glass water and a slice of homemade...
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