Mon. June 23
7:30am One glass ice water.
8am Two organic strawberries and a bowl of Nature’s Path Vanilla Crunch cereal with 1% milk.
8:30am One cup black dark-roast coffee.
10:15am Smoothie with U-RAAW! Organic Super Spirulina Mix (includes brown rice protein, spirulina, vanilla powder, acai, wheat grass, and bee pollen), 1 cup 1% milk, 1 peeled banana, and about 1/4 cup frozen blueberries.
11:30am One glass water.
12:15pm About 1/2 cup leftover homemade hashbrowns from yesterday’s breakfast, three organic strawberries, and another glass of water.
3pm One white wine spritzer (white wine mixed with Club Soda), plus a handful of grapes.
3:45pm Chicken Caesar salad using romaine, homemade dressing, local chicken, parmesan, and homemade whole wheat croutons.
4pm One glass red wine and some semi-sweet chocolate chips.
Throughout the evening: A couple glasses of water, and a small bowl of cereal.
Exercise: 5 km run.
Tues. June 24
7:45am Smoothie (same as yesterday) – I drank half.
8am Cup of coffee.
10am Bowl of cereal.
11am One glass water.
11:30am The other half of the smoothie.
12pm One glass water.
1pm One organic apple.
3pm Bowl of chicken Caesar salad using half of a head of organic romaine lettuce, local chicken, homemade vegan Caesar dressing, homemade whole wheat croutons, and parmesan.
3:30pm One glass red wine.
6:30pm (and throughout the evening): Wine and cheese with the ladies! Red wine, water, smoked gruyere, muenster, crackers, pretzels, apples, and ricotta cake.
Exercise: 30 minutes gentle Hatha yoga.