9:45am – Mug of black dark-roast coffee and a bowl of plain non-fat yogurt with frozen blueberries.12pm – Leftover salsache and a root beer, plus some sunflower seeds.5pm – Bison stirfry and a glass of red wine.
Throughout the evening – water and some sunflower seeds.
10am – Coffee (drank this on the drive back from the park where we went running).10:15am – Glass of chocolate milk.11am – Plain nonfat yogurt with frozen blueberries.
I stopped tracking for the rest of the day, but I believe I had some pasta, wine, root beer, water, and chips
Thursday’s exercise: 4 km trail run; 1 hour walking.
