Wednesday August 20 & Thursday August 21, 2014

On Wednesday I ate:

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Throughout the evening – water and some sunflower seeds.

Wednesday’s exercise: 30 minutes core connection yoga.

On Thursday I ate:

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I stopped tracking for the rest of the day, but I believe I had some pasta, wine, root beer, water, and chips Image may be NSFW.
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Thursday’s exercise: 4 km trail run; 1 hour walking.