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Mon. August 18 & Tues. August 19, 2014

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On Monday I ate:

organic yogurt
10am – Black dark roast coffee and a bowl of non-fat plain organic yogurt with organic frozen blueberries.

11am – One glass water.

cheddar cheese slice
12pm – A glass of chocolate milk and a slice of medium cheddar cheese. A very dairy first half of the day!

12:45pm – Another glass of water.

healthy salad
2pm – Butter lettuce with balsamic vinegar & EVOO, plus a glass of water.
la cocina chips
3:15pm – Snack time! Mr Science and I shared a root beer and had a handful of chips with salsa.
pasta and beef dish
4:30pm – Plate of homemade salsache (penne with beef sausage, red bell pepper, red onion, and parmesan) plus a glass of water.
milk chocolate square
6pm – Some chocolate, a little more root beer, and some sunflower seeds.

Throughout the evening – water.

Monday’s exercise: 4 km trail run; 20 push-ups; alphabet abs series.

On Tuesday I ate:

homemade hashbrown potatoes
10:30am – Homemade hashbrown potatoes, chocolate milk, and coffee.
noodles with tofu
3pm – Tofu, veggies, and noodles (homemade by the sistertraveler), plus a large glass of water.
Bridge Drive In hot fudge sundae
4:30pm – Hot fudge sundae (I had half of this).
red wine
5:30pm – Glass of red wine, plus a couple pieces of brie cheese.
homemade bison stir-fry
7pm – Homemade bison stirfry (with carrots, beet tops, and kale) over brown rice, plus a glass of white wine.
marshmallows and chocolate
8:30pm – Two s’mores and a glass of red wine.

Tuesday’s exercise: 45 minutes gentle hatha yoga; 30 minutes walking.


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