Mon. April 28
8:30am Go-mug of black dark-roast coffee and one grapefruit.
10:15am Green smoothie with 1 cup water, 3 ice cubes, 1 chopped organic apple with peel, 1 tbsp each organic lemon juice and homemade dark leafy green powder, and 1 tsp each organic chia seeds and organic matcha powder. I drank this over the course of 2.5 hours.
11:30am Small bowlful of baby carrots.
1pm One slice of homemade whole wheat bread, toasted and topped with homemade all-natural smooth organic peanut butter and local unpasteurized honey, plus a glass of ice water.
1:45pm Another glass of ice water.
3:30pm One glass red wine and a plate of vegetable gratin (zucchini, tomatoes, mushrooms, red pepper, and onion, baked with a spelt bread crumb / mozzarella topping).
4pm One glass ice water.
5pm A couple tablespoons of organic semi-sweet chocolate chips, plus one mini bottle champagne. Because it’s delicious and one should never need to have an excuse to enjoy champagne. 
6pm One glass ice water.
7pm Another glass of ice water.
Tues. April 29
8:30am One slice homemade whole wheat bread, toasted and topped with homemade all-natural smooth peanut butter and local unpasteurized honey, plus a go-mug of black dark-roast coffee.
9am One orange.
10:45am One glass ice water.
12pm Two more glasses of ice water and a plate of leftover vegetable gratin.
3:45pm One glass ice water.
4pm One glass red wine and a plate of whole wheat linguine tossed with free-range chicken, broccoli, red bell pepper, carrots, and onions in a sesame-ginger sauce.
5pm Another glass of red wine another glass of ice water, and a couple tablespoons of semi-sweet organic chocolate chips.
Throughout the evening: Two more glasses of ice water.