Food diary – Tues. April 15 & Wed. April 16, 2014
Tuesday, April 15 8:30am Go-mug of black dark-roast coffee and a slice of homemade whole wheat bread with homemade all-natural smooth peanut butter and unpasteurized local honey. 11:15am Two cups...
View ArticleFood diary – Thurs. April 17 & Fri. April 18, 2014
Thurs. April 17 8:45am 1 slice homemade whole wheat bread, toasted and topped with homemade all-natural smooth peanut butter and local unpasteurized clover honey, plus a go-mug of black dark-roast...
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Taking sick days
I had a little bit of a sore throat last Thursday and Friday, which I assumed was just a side effect from my Wednesday afternoon acupuncture treatment… until I work up on Saturday morning. Ugh. For...
View ArticleFood diary – Thurs. April 24 & Fri. April 25, 2014
Thurs. April 24 I’m back at tracking my food intake! I woke up this morning still feeling a little tired and sniffly, but definitely feeling significantly better. Here’s what I ate today: 9:30am Small...
View ArticleFood diary – Sat. April 26 & Sun. April 27, 2014
Sat. April 26 9:15am 1 glass ice water. 9:30am Go-mug of black dark-roast coffee. 10:45am 3/4 cup plain, non-fat organic yogurt, 2 tbsp ground local flax, and 1/4 cup frozen organic blueberries, plus...
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Food diary – Mon. April 28 & Tues. April 29, 2014
Mon. April 28 8:30am Go-mug of black dark-roast coffee and one grapefruit. 10:15am Green smoothie with 1 cup water, 3 ice cubes, 1 chopped organic apple with peel, 1 tbsp each organic lemon juice and...
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Wed. April 30 & Thurs. May 1, 2014
Wed. April 30, 2014 7:45am One glass ice water. 8:30am One grapefruit. 9am One tall Starbucks medium-roast coffee (black) and a sample taste of chai latte. 11:30am One glass ice water and a plate of...
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Healthy Homemade Pizza
This week we made pizza! So much colour! Toppings included red bell pepper, onion, broccoli, zucchini, tomato, mushrooms, mozza, and herbs and spices. We used a homemade whole wheat pizza dough (from...
View ArticleFood diary – Mon. May 12 & Tues. May 13, 2014
Mon. May 12 7:15am 1 glass of water. 8am 1 Ezekiel organic sprouted-grain tortilla with homemade all-natural peanut butter and local unpasteurized honey, plus a go-mug of black dark-roast coffee. 9am...
View ArticleFood diary – Wed. May 14 & Thurs. May 15, 2014
Wed. May 14 8am Ezekiel sprouted-grain tortilla with homemade PB and local honey, the rest of yesterday’s green smoothie, and a go-mug of black dark-roast coffee. 12:45pm Two glasses water and...
View ArticleFood diary – Fri. May 16 & Sat. May 17, 2014
Fri. May 16 7:15am One cup water and a couple of bites of a slice of homemade whole wheat bread topped with homemade PB and local unpasteurized honey. 8am One go-mug of black dark-roast coffee. 9:15am...
View ArticleFood diary – Sun. May 18 & Mon. May 19, 2014
Sun. May 18 9am One glass water. 9:30am Go-mug of black dark-roast coffee, plus a big breakfast of homemade pan-fried hashbrown potatoes, nitrate-free bacon, and local free-range scrambled eggs....
View ArticleFood diary – Tues. May 20 & Wed. May 21, 2014
Tues. May 20 8:30am One mug green & white fusion tea. 9am Bowl of nonfat plain yogurt with ground flax and frozen blueberries. 10am One glass water and a slice of homemade whole wheat bread,...
View ArticleFood diary – Thurs. May 22 & Fri. May 23, 2014
Thurs. May 22 7:30am Glass of water with lemon and ice. 9am Ezekiel sprouted grain wrap with homemade peanut butter, local honey, and banana, plus another glass of water. 10:30am One apple. 11:15am...
View ArticleFood diary – Sat. May 24 & Sun. May 25, 2014
Sat. May 24 8:15am Bowl of plain nonfat organic yogurt with ground flax and frozen blueberries, plus some water. 11am Sprouted wrap with homemade PB, honey, and 1/2 banana, plus a glass of lemon...
View ArticleFood diary – Mon. May 26 & Tues. May 27, 2014
Mon. May 26 7:45am One cup water. 8am Sprouted grain wrap with homemade peanut butter, 1/2 banana, and a drizzle of local honey, plus a go-mug of black dark-roast coffee. 9:30am One cup water. 10:30am...
View ArticleFood diary – Wed. May 28 & Thurs. May 29, 2014
Wed. May 28 7:30am One glass water. 8am One apple and a go-mug of black dark-roast coffee. 9:30am One slice homemade whole wheat bread, toasted and topped with homemade all-natural smooth peanut...
View ArticleFood diary – Fri. May 30 & Sat. May 31, 2014
Fri. May 30 7:15am One glass water. 7:30am Small bowl of Fibre One honey clusters cereal with 1% milk. 8am Go-mug of black dark-roast coffee. 9:30am One glass water plus a slice of homemade whole...
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Food diary – Sun. June 1 & Mon. June 2, 2014
Sun. June 1 8:15am Bowl of Fibre 1 cereal with milk. 8:30am Mug of black dark-roast coffee. 10:15am One glass water. 11:15am One glass water. 11:30am Bowl of homemade chard / beet greens / chicken...
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Food diary – Tues. June 3 & Wed. June 4, 2014
Tues. June 3 8:30am Bowl of Fibre 1 cereal with 1% milk and a go-mug of black dark-roast coffee. 9:45am One glass water. 11am One glass water. 11:30am Another glass of water, plus a few slices of...
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