Wed. May 14
8am Ezekiel sprouted-grain tortilla with homemade PB and local honey, the rest of yesterday’s green smoothie, and a go-mug of black dark-roast coffee.
12:45pm Two glasses water and leftover homemade mashed potatoes.
1:30pm Plain nonfat organic yogurt with frozen raspberries and a spoonful of local flax, plus 3 perogies.
2:30pm Two more glasses of water.
4pm One glass of water, one glass red wine, and a plate of homemade spiced chickpeas over brown rice.
5:45pm One apple and one glass water.
Exercise: 3.5 km run, 30 minutes walking.
Tues. May 15
8am One slice homemade whole wheat bread, toasted and topped with homemade peanut butter and local honey, plus a go-mug of black dark-roast coffee.
10:30am One glass water.
11am Another glass of water and an apple.
11:30am Bowl of homemade chicken & Swiss chard soup.
11:45am Glass of water.
4pm Two glasses water.
4:30pm One farmers’ sausage and five perogies, plus a glass of red wine.
6:30pm One glass water, one glass red wine and about 1 tbsp semi-sweet chocolate chips.
7:30pm One glass water.
Exercise: 30 minutes gentle hatha yoga, 50 minutes biking.
