Fri. May 16
7:15am One cup water and a couple of bites of a slice of homemade whole wheat bread topped with homemade PB and local unpasteurized honey.
8am One go-mug of black dark-roast coffee.
9:15am The rest of the slice of bread with PB and honey, plus some water.
9:30am One apple.
1pm One cup chocolate milk.
2:45pm One glass of water.
3:45pm Piece of leftover sausage and a glass of red wine.
5pm Bowl of homemade chard soup with chicken and parm, plus another glass of red wine, and some semi-sweet chocolate chips to follow (about 2 tbsp).
6pm One glass water.
7pm One slice freshly-baked homemade whole wheat bread topped with local butter, plus a glass of water. We added a couple tbsp of powdered dark leafy greens to the bread dough – didn’t leave a taste or colour at all! Neat way to get in some extra greens.
8pm One glass water.
Exercise: 3.5 km run, 45 minutes walking.
Sat. May 17
8:45am One apple, 1/2 cup water, and some black coffee (filled up my usual go-mug but took it with me while doing some grocery shopping. Consequently it got cold and I didn’t drink most of it. Sleeeeepy.)
10:30am One slice homemade whole wheat bread, toasted and topped with homemade peanut butter and local honey, plus a glass of water.
11:15am One glass water.
12pm One glass water.
1:30pm One apple, three local roasted-in-shell unsalted peanuts, and one glass water.
3:45pm Homemade bruschetta (using a GIANT locally-grown tomato, EVOO, dried basil, balsamic-infused sea salt, black pepper, and garlic cloves) over a few slices of locally-baked (but not homemade) multigrain baguette, plus another slice of baguette with local butter.
4:15pm Four more peanuts and a glass of red wine.
5pm Homemade chicken Caesar salad with homemade croutons and parmesan, plus a glass of water and a glass of red wine.
5:15pm A couple tbsp semi-sweet chocolate chips.
Throughout the evening: Two more glasses of water.
Exercise: 50 minutes walking.