Tues. May 20
8:30am One mug green & white fusion tea.
9am Bowl of nonfat plain yogurt with ground flax and frozen blueberries.
10am One glass water and a slice of homemade whole wheat bread, toasted and topped with homemade PB and local honey.
10:30am One mug of tea.
11:15am One apple.
1pm A few peanuts and some water.
2:45pm One slice toast with PB and honey, plus a glass of water.
4:30pm Two rolls homemade vegan sushi with nori, sushi rice, avocado, shiitake mushrooms, panko, and a spicy vegan mayo, plus a couple glasses of lemon water.
Throughout the evening: More lemon water.
No exercise for me again today. Still awfully sick. Sad face.
Wed. May 21
8am One glass of lemon water plus an Ezekiel sprouted-grain wrap with homemade peanut butter, local honey, and 1/2 banana.
Throughout the morning: About two more cups of lemon water.
1:15pm Seven perogies and another glass of lemon water.
1:45pm Part of a brownie-in-a-mug (made with a couple spoonfuls spelt flour and yogurt, plus some sugar, cocoa powder, vanilla extract, and cinnamon. It wasn’t very good. More of a Disappointment Brownie than anything).
3pm Glass of lemon water.
5pm Homemade stirfry with bison, baby bok choy, broccoli, carrots, and mushrooms over brown rice, plus a glass of water.
5:45pm Another (small) plate of stirfry.
6:15pm Glass of water and an apple.
Exercise: 30 minutes walking. Still sick, but feeling better than yesterday!