Thurs. May 22
7:30am Glass of water with lemon and ice.
9am Ezekiel sprouted grain wrap with homemade peanut butter, local honey, and banana, plus another glass of water.
10:30am One apple.
11:15am Homemade French toast (one slice homemade whole wheat bread dipped in one egg mixed with vanilla extract and cinnamon and pan-fried in butter, then topped with pure maple syrup) and another glass of water.
11:30am Small bowl of peanuts.
1:15pm Small plate of leftover stirfry with brown rice and another glass of lemon water.
2:45pm One glass lemon water.
3:15pm Another glass of lemon water.
4pm Banana with peanut butter and a few chocolate chips.
4:45pm Another plate of stirfry with brown rice.
Just 20 minutes of walking for exercise for me today – still feeling germy and tired. Also had major munchies. I think my body is annoyed about being sick.
Fri. May 23
7:30am 1/2 banana with homemade peanut butter and a glass of lemon water.
9:15am Ezekiel sprouted-grain wrap with homemade peanut butter, local unpasteurized honey, and the other half of the banana, plus a cup of lemon water.
11am One cup lemon water.
1pm One apple.
3:15pm Bowl of plain nonfat organic yogurt with a spoonful of ground flax and a few spoonfuls of frozen blueberries.
3:30pm One glass lemon water and a small bowl of roasted-in-shell peanuts.
4:30pm Bowl of homemade chard & chicken soup, plus a small glass of red wine and a couple tablespoon semi-sweet chocolate chips.
5:45pm One glass water.
6pm One glass water.
7:15pm Homemade roasted chickpeas and some water. Not so much munchy as hungry today!
Exercise: 40 minutes walking. Felt much better today – just quite tired.