Mon. May 26
7:45am One cup water.
8am Sprouted grain wrap with homemade peanut butter, 1/2 banana, and a drizzle of local honey, plus a go-mug of black dark-roast coffee.
9:30am One cup water.
10:30am Another cup of water.
1pm Leftover soba noodles with veggies and chicken in peanut sauce, plus a glass of water.
1:30pm Another glass of water.
4:30pm One glass red wine and a tablespoon of semi-sweet chocolate chips.
5:30pm Bowl of homemade chard / beet / tomato / chicken soup.
6pm Another couple of tablespoons of chocolate chips and another glass of wine.
7:30pm One glass water.
8pm One glass water.
Exercise: 3.5 km run; 1 hour walking.
Tues. May 27
8am Wrap with peanut butter, honey, and banana, plus a go-mug of black dark-roast coffee.
8:30am One glass water.
10:15am One glass water.
11:30am One slice homemade whole wheat bread, toasted and topped with homemade peanut butter and raspberry jam, plus a glass of water. We are definitely starting to run out of food in our house.
12:30pm One glass water.
Throughout the afternoon / evening: Poutine and champagne cocktails from Peasant Cookery, water, roasted-in-shell peanuts, semi-sweet chocolate chips, home-roasted chickpeas, and an apple.
Exercise: 30 minutes gentle hatha yoga.
