Wed. May 28
7:30am One glass water.
8am One apple and a go-mug of black dark-roast coffee.
9:30am One slice homemade whole wheat bread, toasted and topped with homemade all-natural smooth peanut butter and a drizzle of local unpasteurized honey, plus a glass of water.
9:45am One glass water.
1pm Two glasses chocolate milk and an apple.
1:30pm Another glass of chocolate milk.
2pm One glass water and some roasted-in-shell peanuts.
3:30pm One glass water.
4:30pm One glass red wine and a bowl of homemade potato leek soup.
5:30pm Bowl of roasted-in-shell peanuts and a glass of water.
6:30pm Another glass of water.
7pm Glass of water.
8:45pm One slice homemade whole wheat bread, freshly baked with butter.
Exercise: 3.5 km run; 30 minutes walking.
Thurs. May 29
8:15am Go-mug of black dark-roast coffee, plus one slice homemade whole wheat bread, topped with homemade peanut butter and local honey.
10am One glass water and one apple.
10:30am One glass chocolate milk.
12pm One glass water and another slice of bread with PB and honey.
1:45pm Small plate of homemade quinoa salad (with EVOO, lemon juice, Himalayan sea salt, black pepper, broccoli, red onion, garlic, and garlic powder) and a glass of water.
2:15pm Small bowl of dry Fibre 1 Honey Clusters cereal.
3pm One glass red wine.
4pm Two peach cocktails and some water at Corrientes.
6pm One glass water.
6:45pm Big plate of homemade chicken Caesar salad with homemade croutons.
7:30pm One glass water.
Exercise: 25 minutes mat Pilates; 1 hour walking.