Fri. May 30
7:15am One glass water.
7:30am Small bowl of Fibre One honey clusters cereal with 1% milk.
8am Go-mug of black dark-roast coffee.
9:30am One glass water plus a slice of homemade whole wheat bread with homemade peanut butter and raw honey.
9:45am One glass water.
12:45pm Small plate of quinoa salad, a bowl of roasted-in-shell peanuts, and two glasses water.
1:30pm One apple and a glass of water.
6pm Dinner at Chew! I started with two pieces of rosemary foccaccia with bone marrow butter, and then for the main course I had the duck breast (it came with green onion, fiddleheads, and crispy gnocchi) and a glass of red wine. We shared the crispy kale, potato chips, and wild mushrooms as sides, and then we shared the creme brulee with warm chocolate chip cookies for dessert. So. Good. Also had some water.
8:30pm A couple more glass of water.
Exercise: 3.5 km run; 1 hour 30 minutes walking.
Sat. May 31
8:15am One glass water, one go-mug black dark-roast coffee, and a banana chocolate chip muffin (the muffin was courtesy of Chew – they give out muffins instead of mints / chocolates at the end of the meal!).
10:15am Bowl of Fibre 1 honey clusters cereal with 1% milk.
10:30am One glass water.
11:15am Another glass of water.
12:15pm Bowl of roasted-in-shell peanuts.
12:30pm Glass of water.
4pm Large plate of homemade chicken Caesar salad with homemade croutons, plus a glass of red wine and a glass of water.
Throughout the evening: A couple more glasses water, a few homemade cheezy kale chips, and about a cup of frozen (thawed) blueberries.