Sun. June 1
8:15am Bowl of Fibre 1 cereal with milk.
8:30am Mug of black dark-roast coffee.
10:15am One glass water.
11:15am One glass water.
11:30am Bowl of homemade chard / beet greens / chicken soup.
12pm One glass water.
2pm Bison smokie.
2:45pm One glass water.
3:15pm Another glass of water.
3:30pm One glass red wine.
5pm One glass of water.
5:45pm Multigrain baguette dipped in EVOO and balsamic, gouda / gruyere / asiago cheese, and peppercorn salami, plus another glass of red wine.
Throughout the evening A couple glasses of water.
Exercise: 1 hour 15 minutes walking.
Mon. June 2
8am Bowl of Fibre 1 cereal plus one glass of water.
8:15am Go-mug of black dark-roast coffee.
9:45am One glass water.
1pm Some leftover peppercorn salami, gouda / gruyere / asiago cheese, and baguette dipped in EVOO and balsamic for lunch.
1:15pm One glass water.
2pm Another glass of water.
2:30pm One slice homemade whole wheat bread, toasted and topped with homemade peanut butter and local honey (that lunch did NOT go the distance!), plus a glass of water.
4pm Four salt-and-pepper dry rub wings with a glass of red wine.
5pm Another glass of red wine with two chocolate cakettes.
6:30pm Some more cheese / salami / baguette and a couple glasses water.
8pm Half of a U-RAAW! Cashew Crunch bar and a glass of water (my U-RAAW products came in for review! So far I can say that the concept behind the business is awesome, the packaging is super cute, and the custom-made energy bar is delicious Image may be NSFW.
Clik here to view.
I’ll have a proper review of it on my health & wellness blog in a couple weeks).
Exercise: 4 km run; 40 minutes walking.
