Wed. June 11
Not listed: the mounds of cherry Halls that I consumed all. day. long. 
4am (Toronto time) 1/2 Special K chocolate granola bar and a small cup of orange juice.
5:15am (Toronto time) 1 slice of cinnamon swirl coffee cake and a tall black coffee from Starbucks.
At some point during the flight from Toronto to Winnipeg: 1 cup water.
9:30am (Winnipeg time) One slice homemade whole wheat bread, toasted and topped with homemade peanut butter and local honey, plus a glass of water.
10:30am 1 glass water.
11:15am Another cup of coffee.
1pm Bowl of homemade chard / beet greens / tomato / chicken soup, plus a small handful of “Picnic Trail Mix” from U-RAAW!
3pm 1 glass water.
4pm 1 glass Ginger Ale.
5:15pm Bowl of homemade potato and leek soup.
6pm Small glass of orange juice.
7pm Small glass of Ginger Ale.
7:45pm Some home-roasted chickpeas and some water.
Exercise: 15 minutes walking.
Thurs. June 12
7:45am Bowl of oatmeal with Naked Oats, flax, honey, cinnamon, whey powder, water, and dark leafy greens powder.
8am Go-mug of black dark-roast coffee.
10am Small glass of orange juice.
12:30pm Small bowl of Nature’s Path Vanilla Crunch cereal with 1% milk and two strawberries.
1:15pm One glass Ginger Ale.
2pm Small glass of orange juice.
3:15pm Two more strawberries and another glass of Ginger Ale.
5pm Homemade chicken Caesar salad (my bowl included 1/2 head of romaine lettuce with a Vegenaise dressing, 1/4 chopped baked chicken breast, homemade croutons from whole wheat bread, and parmesan) and a glass of water.
5:30pm One U-RAAW! Cashew Crisp bar and a slice of homemade whole wheat bread (freshly baked!) with plenty of butter.
Throughout the evening: a little orange juice and some water. Also some Halls!
Exercise: 1 hour 15 minutes walking.