Sun. June 15
7am 1 organic banana with homemade all-natural peanut butter.
8am One mug black dark-roast coffee.
10:30am Small handful U-RAAW! Cherry Cacao Crunch cereal.
11am One glass water.
11:15am Some homemade apple-peach crumble.
12pm One glass water.
12:30pm Salad with butterhead lettuce and arugula, topped with a homemade mustard-maple dressing.
Throughout the afternoon: Another couple glasses of water.
4:30pm Soba noodles with peanut sauce, a glass of red wine, and some semi-sweet chocolate chips.
7pm One apple and a glass of water.
Exercise: 1 hour biking.
Mon. June 16
8:30am One peach.
8:45am One mug black dark-roast coffee and a few spoonfuls leftover peach & apple crumble.
10am One glass water.
11:15am One glass water.
11:30am Soba noodles with vegetables in a homemade peanut sauce.
11:45am One glass water.
12:15pm Another cup of coffee. It’s a two-coffee sort of day!
2pm Another peach.
Throughout the afternoon: Two glasses water.
4:45pm One champagne cocktail and half of a charcuterie board at Peasant Cookery.
7pm One glass red wine.
7:30pm Small bowl Nature’s Path vanilla crunch cereal with 1% milk.
8pm One glass water.
Exercise: 4.5 km run; 30 minutes bicycling.