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Wed. August 6 & Thurs. August 7, 2014

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On Wednesday, I ate:

yogurt breakfast
8:15am – Black dark-roast coffee and a bowl of plain whole milk organic yogurt with frozen organic blueberries.
pink lady apple
9:30am – One pink lady apple.
roasted pistachios
10am – Bowl of roasted pistachios and a glass of water.

11am – Another bowl of pistachios and another glass of water.

11:30am – One glass of water.

12pm – Another glass of water.

homemade salad dressing
12:30pm – Salad with local organic mixed greens and arugula, topped with freshly-grated parmesan and homemade maple-mustard dressing.

1:10pm – One glass water.

vegan mac and cheese
3pm – A few bites of vegan mac and cheese (it was REALLY mustard-y, so I didn’t come close to finishing this plate) and a small glass of chocolate milk.

In the evening, I attended the West End Food Tour with Mr Science and the sistertraveller. We went on a tour to three different restaurants between about 5:30pm and 8:30pm and got to eat delicious food while learning about some of Winnipeg’s history!

Cafe Dario
5:45pm – Escargot (super spicy and the best I’ve ever had!) with some buttered bread, a couple glasses of water, and a beer at Cafe Dario.
Winnipeg pizza
6:30pm – Three slices pizza at Casa Grande (my new favourite pizza place!) plus a beer and a glass of water. There were six pizzas among 9 people. It was pretty epic.
Malaysian food Winnipeg
7:30pm – Chicken with noodles, rice, beef satay, and veggies plus a glass of water at Cookatoos (I just had a few bites of noodles and half of a beef satay skewer. Was getting pretty full!).
cassava cake
Cassava cake at Cookatoos – I had about half of the cake and a few bites of ice cream.

Wednesday’s exercise: 30 minutes mat Pilates; 2 hours walking.

On Thursday I ate:

chocolate milk
8am – One glass chocolate milk (post-run fuel!).
freelance breakfast
8:45am – One cup of coffee, one apple, and one glass of water.
casa grande pizza
11am – One slice leftover pizza from Casa Grande.

11:45am – One glass water.

12:30pm – Another glass of water.

Winnipeg restaurant
1pm – Leftover noodles with chicken and veggies from Cookatoos, plus a glass of water.
glass of wine
3pm – One glass red wine.
rose wine
6pm – Red and rose wine on the balcony.

8:30pm – 1/2 medium froster and about 50 grams sunflower seeds.

Thursday’s exercise: 5 km run; 1 hour 20 minutes walking.


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