On Friday I ate:
7:15pm – About 50 grams sunflower seeds, a glass of water, and 1/2 Farmery beer.
8:30pm – Another glass of water.
Friday’s exercise: 45 minutes yoga (gentle hatha flow); 15 minutes walking.
On Saturday I ate:
I forgot to write it all down, but I had about four glass of water throughout the afternoon / evening as well.
Saturday’s exercise: 45 minutes biking; 10 minutes walking.