On Tuesday I ate:
10:30am – One glass water.
Throughout the afternoon – two glasses water.
Tuesday’s exercise: 30 minutes mat Pilates; 50 minutes walking; 45 minutes biking.
On Wednesday I ate:
Throughout the morning – Two glasses water and a handful of green & red grapes.
5:30pm – One glass water.
I had about 2/3 of this bag, plus another little glass of wine and a glass of water.Wednesday’s exercise: 45 minutes gentle hatha yoga; 45 minutes bicycling.