On Tuesday I ate:
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10:30am – One glass water.
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Throughout the afternoon – two glasses water.
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Tuesday’s exercise: 30 minutes mat Pilates; 50 minutes walking; 45 minutes biking.
On Wednesday I ate:
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Throughout the morning – Two glasses water and a handful of green & red grapes.
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5:30pm – One glass water.
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I had about 2/3 of this bag, plus another little glass of wine and a glass of water.Wednesday’s exercise: 45 minutes gentle hatha yoga; 45 minutes bicycling.