Fri. Oct. 31 & Sat. Nov. 1, 2014
On Friday I ate: 9am One glass water 9:30am One cup of chai green tea. 10am Bowl of plain yogurt with frozen blueberries and another cup of chai green tea. 10:30am One glass water. 12pm Another glass...
View ArticleSun. Nov. 2 & Mon. Nov. 3, 2014
On Sunday I ate: 9:30am Bowl of plain organic yogurt with frozen blueberries. 10am One cup chai green tea. 11am Another cup of tea and some homemade pumpkin brownie. 11:30am One glass water. 12:10pm...
View ArticleTues. Nov. 4 & Wed. Nov. 5, 2014
Tuesday, November 4 My first day of doing the 10-day green smoothie cleanse! I accidentally didn’t make enough smoothie, and I’ll definitely have to bulk it up a little bit in the future to get in...
View ArticleThurs. Nov. 6 & Fri. Nov. 7, 2014
Thursday, November 6: 6:30am One glass water. 7:45am Smoothie (3 cups water, 3 apples, 2 tbsp greens powder, 1.5 tbsp each chia seeds / lemon juice / hemp hearts, 1 tsp bee pollen) – I had about a...
View ArticleFood Diary: Sat. Nov. 8 & Sun. Nov. 9, 2014
Saturday, November 8: Today I was tested when several cupcakes arrived at my doorstep—but I managed to resist! I did plan ahead for a treat, however, and enjoyed a glass of wine at a friend’s birthday...
View ArticleFood diary – Mon. Nov. 10 & Tues. Nov. 11, 2014
Monday, November 10: 10am Smoothie with 3 cups water, 2 peeled grapefruit, 1 cup frozen blueberries, 1 cup mixed frozen fruit (strawberries, peaches, and mango), 1 tbsp each hemp hearts and chia seeds,...
View ArticleFood diary: Wed. Nov. 12 & Thurs. Nov. 13, 2014
Wednesday, November 12: Day 9 of the green smoothie cleanse! Today was one of the few days where I really felt exhausted. I was also very hungry today—tried eating a hard-boiled egg but for some reason...
View ArticleFood diary: Mon. Nov. 17 & Tues. Nov. 18, 2014
Monday, November 17: Opted to not track my food intake over the weekend—I took a break from smoothies and raw fruits and veggies but now I’m back at it for the modified cleanse! 8:30am Smoothie with...
View ArticleFood diary: Wed. Nov. 19 & Thurs. Nov. 20, 2014
Wednesday, November 19: 8:45am Smoothie with 2 cups water, 1 frozen banana, 1 cup frozen blueberries, 1 tbsp each homemade greens powder / chia seeds / hemp hearts, 1 tsp bee pollen, 1/4 tsp homemade...
View ArticleFood Diary Catch-Up
I seem to be neglecting my food diary when the weekend hits! Oops. Here are some of the things that I ate between Friday and Saturday (everything I can recall from memory, at least): Green smoothie....
View ArticleFood diary: Mon. Nov. 24 & Tues. Nov. 25, 2014
Monday, November 24: Throughout the morning: Smoothie (2 cups water, 1 frozen banana, 1 cup frozen blueberries, 1 tbsp each chia seeds / hemp hearts / homemade greens powder, 1 tsp bee pollen), a few...
View ArticleFood diary: Wed. Nov. 26 & Thurs. Nov. 27, 2014
Wednesday, November 26 9am Small bowl of frozen blueberries with a spoonful of hemp hearts, plus a cup of white tea. 9:30am Another cup of tea. 10:30am One cup of tea. 10:40am One cup water. 10:45am...
View ArticleFood diary: Fri. Nov. 28, Sat. Nov. 29 & Sun. Nov. 30, 2014
Friday, November 28: 8:30am Half of the leftover smoothie from yesterday (so, a quarter of the entire smoothie). 8:40am One cup white tea. 10:45am One Nature’s Path Honey Oat Crunch bar and another cup...
View ArticleFood diary: Mon. Dec. 1 & Tues. Dec. 2, 2014
Monday, December 1 Didn’t pay attention to when I ate today. I’ve also gotten a little away from the modified cleanse of having only a smoothie and raw fruits and veggies until dinner… must get back on...
View ArticleFood diary: Wed. Dec. 10 & Thurs. Dec. 11, 2014
Between some minor computer difficulties (i.e. I spilled some tea on my laptop, which put it out of commission for a few days–although it’s all better now! Hurray!) and just not really feeling like...
View ArticleFood diary – Fri. Dec. 12 & Sat. Dec. 13, 2014
Friday, December 12: 7:45am One mug white tea. 9am Another mug of tea. 9:40am One apple and a mug of tea. 11:20am One glass water. 11:45am A handful of crackers with pate and cheese, plus a glass of...
View ArticleFood diary – Sun. Dec. 14 & Mon. Dec. 15, 2014
Sunday, December 14: Throughout the morning: white tea, one apple, homemade hashbrowns, nitrate-free bacon, and water. Throughout the afternoon: More water. Throughout the evening: Homemade vegan sushi...
View ArticleFood diary – Tues. Dec. 16 & Wed. Dec. 17, 2014
Tuesday, December 16 Throughout the morning: Bowl of Nature’s Path Homestyle Oatmeal with 1/2 banana and a smidgen of cinnamon, plus three cups of white tea. Throughout the afternoon: One apple, a...
View ArticleFood diary—Fri. Jan. 2 & Sat. Jan. 3, 2015
Hello 2015! Here’s what I ate on Friday, January 2nd: Throughout the morning: Smoothie (2.5 cups water, 2 bananas, 1 cup frozen blueberries, 2 tbsp homemade dark leafy greens powder, and 1 tbsp each...
View ArticleFood diary—Sun. Jan 4 & Mon. Jan 5, 2015
Sunday, January 4 Throughout the morning: One grapefruit, a few cups of tea, and a glass of water, plus a mini cheesecake with homemade salted caramel sauce. Throughout the afternoon: Toasted goat...
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