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Tuesday, January 8, 2013
Today I ate: The rest of yesterday’s green smoothie 1 raw chocolate chip cookie dough ball A couple homemade raw veggie crackers with homemade raw pate Dry ribs, some corn, and 1 glass red wine – Mr....
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Wed. Jan. 9, 2013
Today I ate: Green smoothie with 1.5 cups water, handful red leaf lettuce, 1 shot wheat grass, 1 peeled lemon, 1.5 apples with peel, 1 tbsp chia seeds, 1 probiotics capsule, sea buckthorn berry oil,...
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Thurs. Jan. 10, 2013
Today I ate: 1 apple with 2 tbsp raw almond butter Leftover green smoothie from yesterday 2 samosas 1 Camino chocolate bar 1 bowl homemade broccoli soup with a slice of buttered homemade multigrain...
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Sunday January 20, 2013
How have 10 days passed since my last food diary entry?! Goodness. Today I ate: Homemade blueberry pancakes and breakfast sausages (I had a couple of each for breakfast, and then munched on some more...
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Monday January 21, 2013
Today I ate: Green smoothie with 1.5 cups water, 2 apples, 1 peeled lemon, 1 shot wheatgrass, 1.5 tbsp chia seeds, 1/2 tbsp bee pollen, sea buckthorn berry oil, a probiotic, and Coenzyme Q10 – I had...
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Tuesday January 21, 2013
My meal planning was very poor when I went grocery shopping this weekend. Sighs. I’ve been oohing and aahing over these beautiful meals from my book Eat Raw, Eat Well, but I don’t have the ingredients...
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Wednesday, January 22, 2013
I was cruising the blogosphere yesterday evening and came across this high protein recipe for egg / veggie “muffins”! I wanted to make them but then realized we only have lettuce and celery for...
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Thursday, January 23, 2013
Today I ate: 1 slice homemade multigrain bread, toasted and topped with all-natural PB and raspberry jam The rest of the green smoothie from yesterday Steel cut oats with hemp hearts, raw almond...
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Making raw snacks
I had a busy and grain-filled, cooked-food weekend, so yesterday some raw snacks to carry me throughout the week. Too much cooked food and not enough veggies tend to make me feel sluggish, and one of...
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Favourite Raw Foods
I’ve taken to eating mostly raw / raw all day / raw til dinner, which I think I’m going to continue indefinitely since I enjoy it so much. Here are some of my favourite raw foods that I’ve been eating...
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Simply Amazing Summer Salad
My new favourite salad is extremely simple but amazingly delicious. It consists of: Mixed leafy greens (includes everything from arugula to green leaf lettuce to spinach to purslane to pea shoots and...
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Local, Organic Greens Year-Round
I drink 1/2 litre of green smoothie per day, four days each week. In the winter, that means that I’m buying a head of lettuce every week specifically for green smoothies – and those organic, dark...
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Making nut butter super healthy
Nuts are a great snack and nut butter can be an excellent (and tasty!) source of nutrients. Unfortunately, commercial nut butters often contain hydrogenated oils and other processed ingredients. There...
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Healthy Party Snacks
Some girlfriends and I have what we refer to as “wine and cheese” parties every month or two, although over time they have evolved to include a variety of snacks and beverages – including a variety of...
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Elk & Kale Stems
Mr Science recently made a FANTASTIC dinner of elk stir-fry meat and kale stems. This is a great way to have a high-protein meal with all the benefits from dark leafy greens! It also reduces food...
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Spaghetti Squash
Today I enjoyed the tastiness of: 1 go-mug of black coffee 1 apple with a few slices of a spice-infused cheese the mother and father dear bought for us on their recent trip to the West Coast (yum!) 1...
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Stuffed squash bite and other tasty snacks
Yesterday I ate: 1 berry strawberry granola bar and a mug of coffee 1 apple with a few slices cheese A couple glasses red wine A burger patty, a pickle, and some raw Swiss chard with a couple glasses...
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A new take on an old classic
I made a green smoothie for the first time with home-dried-and-powdered dark leafy greens! It worked out awesome, except I had no idea just how much extra liquid the fresh leaves of dark greens were...
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Favourite Raw Foods
I’ve taken to eating mostly raw / raw all day / raw til dinner, which I think I’m going to continue indefinitely since I enjoy it so much. Here are some of my favourite raw foods that I’ve been eating...
View ArticleClik here to view.
Simply Amazing Summer Salad
My new favourite salad is extremely simple but amazingly delicious. It consists of: Mixed leafy greens (includes everything from arugula to green leaf lettuce to spinach to purslane to pea shoots and...
View Article